It all begins you.
At Foundations Therapy, we specialize in addressing the unique challenges men face. Our focus includes managing pervasive anxiety, navigating relationship challenges, stress management, and assisting you in finding connection and purpose in your daily life. We provide tailored therapeutic experiences using the following:
Person-Centered Therapy: Focusing on you and your unique journey.
Solution-Focused Behavioral Therapy: Practical approaches to overcoming challenges.
Cognitive-Behavioral Therapy (CBT): Evidence-based techniques for lasting change.
Narrative and Psychodynamic Theories: Deepening understanding of your personal story and internal world.
Brad Miller
Registered Psychotherapist - Qualifying
As a compassionate guide through the uncertain seas of recurring anxiety, relationship hurdles, and stress overload, I am dedicated to helping individuals who struggle to find connection and purpose in their lives.
Many people sometimes feel adrift in the currents of daily life, questioning the direction of their journey. I’m here to provide support and navigation tools, helping you find calm within the chaos and reconnect with the purpose that propels you forward.
Drawing upon my extensive career and educational journey, I specialize in steering individuals toward happiness and inner peace while adeptly navigating the distinctive challenges entrenched in their personal and professional lives. My therapeutic approach is meticulously crafted to align with your unique needs and aspirations, guaranteeing a customized and impactful therapeutic journey.
I use various therapeutic techniques tailored to individual client needs, including person-centred therapy, solution-focused behaviour therapy, cognitive-behavioural therapy, and elements from narrative and psychodynamic theories. This flexible, integrative approach provides a more personalized and effective therapy experience.
